What is hypnotherapy?
Hypnotherapy is a guided process that helps you access a focused, relaxed state where the subconscious mind becomes more receptive to positive change. It can help uncover and shift beliefs, habits, emotional patterns, and automatic responses that may be keeping you stuck.

What does hypnosis feel like?
Most people describe hypnosis as feeling deeply relaxed, calm, and focused. You may feel similar to the state between being awake and asleep, while remaining aware of your surroundings. Everyone experiences hypnosis a little differently.

Will I lose control during hypnosis?
No. Hypnosis is not mind control. You remain aware and in control throughout the entire session. You cannot be made to do, say, or believe anything against your values or wishes.

Can everyone be hypnotized?
Most people can experience hypnosis when they are willing, open, and able to follow simple guidance. Hypnosis is a collaborative process rather than something done to you.

What can hypnotherapy help with?
Clients often seek hypnotherapy for:

• Stress and overwhelm

• Burnout recovery

• Confidence and self-worth

• Visibility anxiety

• Public speaking nerves

• Fear of success or failure

• Weight loss support

• Emotional eating habits

• Smoking or nicotine cessation

• Sleep challenges

• Focus and concentration

• Test preparation

• Performance enhancement

• Goal achievement

• Motivation and procrastination

• Relationship patterns

• Grief and life transitions

How many hypnotherapy sessions will I need?
Every client and goal is unique. Some people experience meaningful shifts after a single session, while others benefit from a series of sessions to create deeper and more lasting change.

Is hypnotherapy safe?
Yes. Hypnotherapy is considered a safe, non-invasive modality when facilitated by a trained professional. It is designed to support personal growth, mindset shifts, and habit change.

Can hypnotherapy replace medical or mental health treatment?
No. Hypnotherapy is a complementary wellness service and is not intended to diagnose, treat, cure, or replace medical, psychological, or psychiatric care.

Facts about Hypnotherapy

All Natural

Completely Safe

Scientifically Proven

Has Been Accepted by American Medical and Psychological Associations

No "Hocus Pocus"

You're Always in Full Control

Trance is Not Sleep. You'll Be Awake Throughout the Session

You'll Hear Every Word I Say

You Can Come Out Anytime. There Is Zero Chance of Getting "Stuck" in Trance

You Won't be a "Zombie", but You Will Feel Calm, Relaxed, and Peaceful

Results are Immediate and 100% Guaranteed

What are Somatic & Energy Field Sessions?

Somatic and energy field sessions explore the connection between your body, nervous system, emotions, experiences, and energetic patterns. Rather than focusing only on what you consciously think or know, these sessions create space to notice what may be held, repeated, or expressed through the body and energetic field.

Origin Code work may also be incorporated to explore patterns within the energy field and support greater alignment, awareness, and connection to yourself.

What does a session look like?

Every session is personalized to what is present for you that day. Your experience may include guided reflection, body awareness, breathwork, gentle movement, mindfulness, somatic practices, and Origin Code energy field work.

Some sessions may be more body focused, while others may work more deeply with the energetic field. We follow what feels most supportive for you.

Do I need experience with somatic or energy work?

Not at all. You do not need to know how to meditate, understand energy work, or have previous experience with somatic practices.

You will be guided throughout the experience at a pace that feels comfortable and supportive.

What can Somatic & Energy Field Sessions support?

These sessions may support you in:

• Becoming more aware of patterns and responses

• Feeling more grounded and connected to yourself

• Navigating stress and periods of change

• Strengthening self trust and inner awareness

• Exploring emotional and energetic patterns

• Creating healthier boundaries

• Building greater capacity and resilience

• Moving through feelings of overwhelm or feeling stuck

• Reconnecting with what feels aligned for you

• Creating space for new choices, perspectives, and possibilities

Are these sessions therapy?

No. Somatic and Origin Code sessions are not psychotherapy, medical treatment, or mental health care. They are complementary wellness and personal development practices designed to support self awareness, exploration, and connection.

How many sessions will I need?

There is no set number. A single session can offer meaningful insight or a powerful reset. Other clients choose a series of sessions to explore patterns more deeply and allow their experience to unfold over time.

We can determine what feels appropriate based on your intentions and what emerges through the work.

What makes this different from traditional coaching?

Traditional coaching often begins with the conscious mind, focusing on goals, mindset, strategy, and action.

Somatic and energy field work expands the conversation to include the body, nervous system, and energetic experience. Instead of only asking, “What do I need to think or do differently?” we can also explore:

“What is my body communicating?”

“What pattern am I ready to release or shift?”

“What is rising within me that I’m ready to trust?”

The intention is not simply to understand a pattern, but to create an experience that supports deeper awareness, connection, and meaningful change.

Are sessions available in person or online?
Yes. Sessions are available both in-person at the Old Town Lafayette studio and virtually.

What happens during a session?
Every session is customized to your goals and may include discussion, coaching, guided exercises, hypnotherapy, somatic practices, or a combination of modalities depending on your needs.

What should I do before my appointment?
Arrive with an open mind and a willingness to explore. Comfortable clothing, hydration, and a few moments of quiet before your session can help you get the most from the experience.

What if I've never done anything like this before?
You're in good company. Many clients come in feeling curious, skeptical, or unsure of what to expect. Sessions are designed to be welcoming, supportive, and tailored to your experience level.

What makes Teal Moon Wellness different?
Teal Moon Wellness blends subconscious transformation with body-centered awareness to help clients create meaningful and lasting change. Sessions are designed to help you reconnect with yourself, shift limiting patterns, build confidence, and move toward your goals with greater clarity, alignment, and ease.

MASSAGE SESSION INFORMATION

What types of massage do you offer?
Every session at The Zen Wrangler Bodyworks is customized to your individual needs and goals. Sessions may incorporate a blend of therapeutic massage, relaxation massage, deep tissue techniques, myofascial work, cupping, hot stones, muscle scraping, Reiki, sound healing, and Mindful Expressionism® head, neck, and face bodywork.

Do I have to choose a specific massage style when booking?
No. The focus is on achieving your desired outcome rather than fitting you into a predetermined massage category. Your session will be tailored to address your goals, whether that's relaxation, pain relief, stress reduction, recovery, or a combination of needs.

What can massage therapy help with?
Massage therapy may help support:

• Stress and tension relief

• Neck and shoulder discomfort

• Back pain and muscle tightness

• Headaches and tension patterns

• Athletic recovery and performance

• Mobility and flexibility

• Sleep quality

• Relaxation and self-care

• General wellness and recovery from daily life

What is Mindful Expressionism®? Mindful Expressionism® is a specialized approach to head, neck, face, and jaw bodywork that focuses on releasing tension patterns, particularly around the TMJ, scalp, face, and surrounding structures. Many clients find it deeply relaxing and restorative.

Can I request specific add-ons?
Absolutely. Depending on your needs and session length, services such as cupping, hot stones, Reiki, sound healing, muscle scraping, foot scrubs, and Mindful Expressionism® techniques may be incorporated into your session.

How often should I get a massage? The answer depends on your goals. Some clients benefit from monthly maintenance sessions, while others choose more frequent visits during periods of increased stress, training, recovery, or focused wellness goals. Together, we'll create a schedule that supports your needs.

What should I wear to my massage appointment?
Wear whatever feels comfortable. You'll be professionally draped throughout the session, and only the area being worked on will be uncovered. Your comfort, privacy, and sense of safety are always a priority.

Will massage hurt?
Massage should never feel like something you have to endure. While therapeutic work can occasionally involve moments of intensity, communication is encouraged throughout the session to ensure pressure remains productive and comfortable.

What if I only want to relax?
Perfect. Not every session needs to focus on problem areas or corrective work. Many clients book simply because they want dedicated time to unwind, recharge, and reconnect with themselves.

Is massage a luxury or part of wellness?
At The Zen Wrangler Bodyworks, massage is viewed as an investment in your well-being rather than an occasional indulgence. Consistent bodywork can support how you move, feel, perform, recover, and show up in your life.

What makes The Zen Wrangler Bodyworks different?
The Zen Wrangler Bodyworks blends therapeutic expertise with a deeply personalized approach. Rather than offering a one-size-fits-all experience, each session is thoughtfully customized to support your body, your goals, and how you want to feel when you leave. The intention is simple: help you feel more relaxed, more connected, and more at home in your body.